Hi there, I am a air force aspirant and though have a concern regarding my flat foot, up to my knowledge it's not that flat but seems to a partially flat. Glad to know if there would be some technique by which I can cure that symptom of mine or I have to embrace that fault within me.

Bone Disease

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Dr. Vishwas VirmaniPhysiotherapist25yrs exp

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? Stretch Calves ? Get a custom made insole. ? Hams Stretching. ? Sports Taping. ? Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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