Hi I am azar, I am 24 working as software engineer. Now due to corona. I am working from home. Now a days my ankle is swelling suddenly without any pain. If my urination is normal it is not getting affected. But sometimes it fails. Although I do exercise for about 2 hrs daily. Is there any remedy.
Ask Free Question
Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic edema (swelling of unknown cause), overweight, is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects. Some tips that may help reduce swelling: 1.Put your legs on pillows to raise them above your heart while lying down. 2.Exercise your legs. This helps pump fluid from your legs back to your heart. 3.Follow a low-salt diet, which may reduce fluid buildup and swelling. 4.Wear support stockings (sold at most drugstores and medical supply stores). 5.When traveling, take breaks often to stand up and move around. 6.Avoid wearing tight clothing or garters around your thighs. 7.Lose weight if you need to.
Ask Free Question
Hi. Apply diclofenac ointment to the swollen ankle, clean it with warm water following hot water fermentation. This will reduce swelling and provides relief or applying icepack several times will also reduces swelling. After this make a roll of a towel or bedsheet put it under the ankle joint and firmly press and hold for 5 secs nd release. Do it for 10-15 times. Also take bowl or bucket of hot water and put feet untill ankle in it for 10-15 mins. Check for urine culture and lft test. Follow back with reports.
Ask Free Question
? Stretch Calves ? Get a custom made insole. ? Hams Stretching. ? Sports Taping. ? Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
