I am suffering from premature ejaculation I can hold it only 30 seconds past 8-10 years it was 1-2 minutes and before puberty I can hold it 5-10 minutes with good stimulation. On the time my puberty started I was having less sensitivity on my penis and later high sensitivity. I am 21 years old now and my testicles size have also decreased and became very small. I am very depressed and also feed tired and sleepy all day. Also my bone mass has also decreased. I was many times disturbed by friends and arrogant which resulted in erection of my penis and due to high sensitivity that resulted in ejaculation this was happening during I was 15-17 years old ,now that erection has been less and low sperm count .i think this is low testosterone and I am again very worried about my small testicular size which were normal size few year back. I had a hernia surgery when I was 16 years old. And when I was child my left testicle was larger than right one .i showed it to many doctors during childhood.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Deep breathing take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.  

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