I'm 21 years old male my problem is that I look very thin my weight is 52 kgs height is 5.9 so i'm thinking to go for gym in order to increase my weight is it good idea or not? What food should I take if I wanna go to gym?

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can join the gym also along with above medication. Thanks. 

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