Hi. My age is 19. My gums has started receding. Some times blood comes out from my teeth, some times plaque is formed. One of the molars has a black hole like structure on it. Can someone tell me what has happened to me?

Dr. Seema GambhirDentistyrs exp

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Plaque seems to be the reason behind your problem. Scaling by a dental professional is required to remove the hard deposits. Inappropriate oral hygiene leads to plaque accumulation. Also if you have improperly aligned teeth get them treated. Brushing twice daily is recommended use soft bristle tooth brush. Do not brush for more than 2-3 minutes do not brush vigorously. Hold your brush at 45 degrees and gently brush in circular and upward down motions. There are no. Of brushing techniques you can learn the most effective one for you from your dentist make sure your brush approaches all the surfaces of your teeth. Warm saline rinses 3-4 times daily use dental floss to clean the spaces between adjacent teeth. You can massage your gums with a gum paint. Include vit c and omega 3 dietary supplements like citrus fruits oranges lemon amla kiwi broccoli walnuts yogurt soya you can use the code sg38f5 for further guidance.  

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