My age is 29, m suffering from knee pain from last 20 days, I may have sprain in my knee in this situation may I can do physiotherapy n can sprain be heal naturally n if heal naturally how much time it take.

Knee Pain

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Dr. Sandip PatelAyurvedic Doctor33yrs exp

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you will be alright withing few days just take the below medicines and follow the instruction 1. Ayursun itis tab 2-0-2 2. Ayursun itis oil - external application where is pain intructions 1. Do yoga, pranayam, kapalbharti, anulom- vilom, bhramari etc. 2. Dring more water, eat green vegatables, fressh fruits just follow above normal things you will be alright within few days but you have to continue at least 3 to 4 months.

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