Hard to explain. Sometimes once in a while I use to click that area if it felt umfortable but never caused a problem. But I have only just recovered from anktehr foot pain. It use to hurt when walking on the same foot on top of it at the top area and when pointing foot up. So I am thinking am I just overusing my foot? I have ran about 22k just under a week which my body might not be used to as I was injured and working myself back up again. Also, I do not eat a lot at the moment if that is relevant?

Dr. Shweta BadghareHomeopathy Doctor19yrs exp

Ask Free Question

you can take symphytum q three times a day cold fomentation locally apply split at night wear silicone grip shoes while running 

0 person found this helpful

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

Ask Free Question

Prevention ?wear shoes that fit properly and support the foot. ?wear the right shoes for physical activity. ?stretch your muscles before exercising. ?pace yourself during physical activity. ?maintain a healthy diet. ?rest when you feel tired or when your muscles ache. ?maintain a healthy weight. Treatment ?rest as much as possible. ?apply ice to the heel for 10 to 15 minutes twice a day. ?take over-the-counter pain medications. ?wear shoes that fit properly. ?wear a night splint, a special device that stretches the foot while you sleep. ?use heel lifts or shoe inserts to reduce pain.  

1 person found this helpful