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Hi, lybrate user , Tk, plenty of water to hydrate your body eliminating toxins to prevent constipation inorder to cool down your body. Your diet be easily digestible on time to check gastric disorder ,that might trigger heat sensation in your body. Ensure ,sound sleep in d night ,at least for 6/7 hours in the night. Tk, homoeopathic medicine, underlying: @ Pulsatilla 30ch-5 drops, thrice. Avoid, junk food, alcohol and Nicotine. Tk, care.
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