I am suffering from chronic constipation since last 2 years. I have tried various medicines such as duphalac, dulcoflex, loose. But all these medicines were not able to cure my problem permanently. I also did some changes in my diet. Since the last month, I am eating lots and lots of salad and fruits daily (including cucumber, tomatoes, oranges, apples, cabbage, carrot, radish, spinach). But this change in diet was also not sufficient enough to cure my problem. I am taking a small bowl of curd everyday and not eating any junk food. Due to extreme constipation, I am not able to workout in my gym properly and sometimes there is an extreme pain in my stomach. So please suggest a solution to cure my problem permanently. I don't want to take medicines because these medicines have made my digestive system even worse. Thank you!