I am 25 year old female. I am student and was preparing for competitive exams for about 1 year. I have upper back pain and I have little problem in digestion I was diagnosed with liver expansion I feel tired all time and my skin became extremely dry and I have some acne on my face chest and back I have also taken 5 b12 injections on alternate days. I have headache some times and my hb is 8.9 l rbc 5.23 h pcv 30.7 l mcv 58.7 l mch 17 l mchc 29 l rdw 19.6 h monocyte 1 l band cell 0 l calcium 8.57 hdl cholesterol 36.42.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Have you done thyroid profile also. If so is it normal. your hb is low. your problems can be because of anaemia. Also you have gas/acidity issue. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.  

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