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If i'm going to gym, is it good to eat soya chunks by soaking in the water and then squeezing it.
2Doctors Answered
91% (178 ratings)
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Hi, soya is source of protein but it's also a source of estrogen, so try to avoid on daily basis.
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YESSOMEWHATNO
92% (7489 ratings)
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Hello, Yes you can.Just be careful about the portion size you consume.
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YESSOMEWHATNO
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