Tingling in fingers, pain in neck and a whole hand and pain in upper portion of buttocks.

Question

Hope my suggestions will help you as you mentioned your problem is pain in neck with pain radiating to your upper limb indicating you might have cervical disc problem also it needs further investigation I suggest you following 1. Rest and posture correction: take rest if possible for a week and also avoid sitting slouch for long time and sit on chair with back rest, straight upright 2. Apply hot pack thrice day for 15 min 3. Apply local ointment like volini 4. Avoid using too many pillows during sleep 5. Most important is do head retraction exercise (google it) in lying in bed as well as sitting on chair every two hourly in day for week if no improvement in one week than suggest you to consult local physiotherapist for further help. If you show improvement than continue for another two weeks thank you.

Bhavesh Jani · Accepted Answer

Hope my suggestions will help you as you mentioned your problem is pain in neck with pain radiating to your upper limb indicating you might have cervical disc problem also it needs further investigation I suggest you following 1. Rest and posture correction: take rest if possible for a week and also avoid sitting slouch for long time and sit on chair with back rest, straight upright 2. Apply hot pack thrice day for 15 min 3. Apply local ointment like volini 4. Avoid using too many pillows during sleep 5. Most important is do head retraction exercise (google it) in lying in bed as well as sitting on chair every two hourly in day for week if no improvement in one week than suggest you to consult local physiotherapist for further help. If you show improvement than continue for another two weeks thank you.