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If I run treadmill for 25 min everyday at a pace if 6-7kmph how many days will I lose belly fat.
2Doctors Answered
97% (64041 ratings)
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No, it will not help.
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YESSOMEWHATNO
92% (12 ratings)
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Hi Lybrate-user, 1. Exercises contributes to only 30% for weight loss, 70 being your diet and lifestyle. 2. Every body responds differently with exercise and lifestyle change, there is no formula to calculate that. 3. Honestly your effort is great. Just focus on eating right and continue doing the same. Results will come. If you need further assistance regarding diet please message on personal chat. Thanks.
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YESSOMEWHATNO
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