Hello, I work in a software organization. And I do device testing. I work on 3 devices. 2 are 14 inch screen devices and another is 21 inch monitor. I feel due to staring from too close in the 21 inch monitor I am facing neck pain. Should I replace the 21 inch monitor with a smaller monitor. Please give your opinion.

Dr. Bhavesh JaniPhysiotherapist9yrs exp

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Hi rather than decreasing size of monitor you should adjust the height of monitor and chair. It is the most common problem of neck pain in a person who is working mostly on computer or laptop. Well, I will suggest you do the following 1. Posture correction: sit straight upright on the chair while working. Use a chair with proper back support and put roll 4 -5 inch thick below your back just above hips while working. It will help you to maintain posture 2. Put height of your monitor in such a way that the exact centre of the monitor comes at your nose or chin level so your neck remains in a neutral position while working 3. Do head retraction exercise (google search for it) whenever you're in pain or after prolonged work on the monitor (1-2 hours) no improvement than consult your nearest physical therapist for further examination thank you.  

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