My hb is low and iron deficiency is there. Rest other parameters are ok. Can you please suggest.

Question

Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Karuna Chawla · Accepted Answer

Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Neha Jain · Answer

Hi, iron deficiency anemia can be well handled by diet. The best sources of iron are : Dark green leafy vegetables especially methi, sarson, spinach, jaggery (for non diabetic), apple, beetroot, pomegranate. Make sure you include one of these in every meal. Cook in iron utensil and drink lemon water or add lime to these prepartions to increase iron absorption.