How frequently can have a sex? Before having sex me and my wife will do foreplay and we both get wet and then intercourse. But some time before foreplay I wanna intercourse but my penis is not lubricate, I feel some pain while insert, wat I can use for lubricate, I have seen in porn some lotion they use, please give me best lotion. And I can I have intercourse for 3 min I guess, is this normal sex in 3 min sperm will come off. How can I make more min as I see in porn?

Dr. Rahul GuptaSexologist13yrs exp

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Hello- its healthy to dos ex 2-3 times a week. Yes you can use artificial lubes for extra lubrication. There is no medical standard for how long it should take a man to ejaculate. Ejaculation is considered premature if it occurs before both partners are satisfied. But please note, it takes at least 15 minutes to induce orgasmic responses for most women. You can improve. Your stamina by keeping you body fit and healthy. Eat proper nutritious diet, spend 20 minutes daily for exercise, take a good quality sleep and supplement your self once in a while with natural aphrodisiacs of ayurveda.  

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