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Hi, Sometimes my mood is off that time, I develop negative thoughts, feeling helplessness, loss of interest in life.
2Doctors Answered
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Better you follow pranayam and some light exercise.
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YESSOMEWHATNO
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Practice yoga n meditation and take ayurvedic nervine tonics and antidepressants like brahmi, mandookparni,ashawagandha for you anxiety and depression you can consult us on mobile.
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YESSOMEWHATNO
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