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Which is better wheat aata roti or suji rava.
2Doctors Answered
89% (112 ratings)
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Both are not a good option. Both will lead to insulin spike.
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YESSOMEWHATNO
93% (35542 ratings)
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The suji is made from wheat and whole wheat roti is better than sooji roti for weight loss. Essentially both are good in terms of nutrition.
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YESSOMEWHATNO
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