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Hello doctor, my question is that how can we take care of our colon. so that to avoid several disease from it.
2Doctors Answered
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Hafte mein ek baar halka julab lene se aanton ke andar ruki hui gandagi saaf ho jati hai. Aur ek baar hafte mein fast karlo. Sabse important pet bharkar khabi na khayein.
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YESSOMEWHATNO
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Three points to remember - do not over burden - do not put harmful things Do following - eat healthy food - chew well - reduce fatty food - do not over eat - reduce junk food - avoid road side food - drink sufficient and safe water - reduce tea coffee avoid smoking - take probiotics - eat fruits like papaya - observe fast once a weak
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YESSOMEWHATNO
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