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For last few days I am unable to sleep property. I awake after hearing after hearing a very small noises. Also headache sometimes in the half right side. Please suggest.
1Doctor Answered
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Hello, I am giving you some tips for sound sleep and early awaking in morning, follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult Physician/ me further management
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