I remain in depression and hypertension also, my digestion system is not that good too. I want to increase my height also. What should I do?

Question

If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session I understand your concern for gaining height and worries about short height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your god given height understand that it is not the physical height which makes a person great but on the other hand it is the value or height of his achievement in his life that makes him stand at an increased height in society and make him feel proud where physical height is immaterial. A lot of people are crazy to increase height and a person?s height is his genetic trait and we cannot, in fact, modify it. There are many false advertisements claiming to have a magical formula for increasing height which is nothing but money making and misleading advertisements. There are no safe allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase or decrease height and it is the genetic trait of a person and is based on parental height. There is no magical remedy for height modification. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds. Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.

Sajeev Kumar · Accepted Answer

If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session I understand your concern for gaining height and worries about short height. It is pointless to worry about your height and even if parents have height the children may not get the same height as the genetics can undergo changes called mutation and parental traits need not be fully transferred to children. Your height is what you have you have got by your chromosomes and genes and is unchangeable or it can be said that your height is your god given height understand that it is not the physical height which makes a person great but on the other hand it is the value or height of his achievement in his life that makes him stand at an increased height in society and make him feel proud where physical height is immaterial. A lot of people are crazy to increase height and a person?s height is his genetic trait and we cannot, in fact, modify it. There are many false advertisements claiming to have a magical formula for increasing height which is nothing but money making and misleading advertisements. There are no safe allopathic / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase or decrease height and it is the genetic trait of a person and is based on parental height. There is no magical remedy for height modification. Many products marketed as height increasing products are false claims and will only take your money away. You learn to live with what height you have genetically got and many great men in history were not tall and they are known for and famous for their great deeds. Understand that it is not the physical height of anyone but his or her great achievement is hailed by others or society.