Hello Sir/mam, I am an it professional, working in night shift from last 8 years, earlier I use to be in 60-70 kg weight, my height is 5"7 ft, after my marriage I have started gaining, in just 1.5 years I am now I'm at 102 from 85 kg - having this figure 102-105 kg. Just to maintain and reduce fat, I have started walk for 2 km each day but at other side I am worried what else needs to be done to reduce weight, can I go for any liposuction surgery or any surgery in orders to reduce fat. Because I am unable to reduce even after moderate exercise. Pn: I am also working on my eating habits, but still no result.

Dr. Karuna ChawlaHomeopath23yrs exp

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No need of liposuction. First of all you should change your eating habits like 1. Don?t overeat 2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about exercise. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.  

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