I am 26 years old male having headaches frequently. I took medicine provanol sr 40 mg for few months and was fine. Now again frequency of headaches has increased. I take naxdom and feel better. Pls advise how to reduce headaches frequency.

Dr. Col V C GoyalGeneral Physician43yrs exp

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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh 1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for for medicine contact on private consultation.  

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