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Fasting - 251 pp - 342 diet being controlled from last 7 days. Pp - 355 (a week ago) testing done though accucheck glucometer at 8 pm at night. Beans, bitter gourd, bottle gourd (lauki) as veggies. organic green tea in the morning, fenugreek seeds before breakfast, buffalo milk with turmeric before bed at night. What to do next? Kindly advise!
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Do not starve yourself. Keep your timings fixed for meals. Small frequent meals. Include salads (250gms. Before meals. Fruits- apple, papaya, oranges, guava can be taken. Keep an exercise regime for must. If you are on medication then please stick to time.
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