I am 19 years old female and I want to live healthy. Can you please refer me something which I should definitely include in my diet so that I don't suffer from any disease?
Ask Free Question
Perfect diet which contains iron, calcium, proteins, carbos, fats, green and other fibers is always good. A mix of varieties in home made food is always better instead of artificial supplements. Most important is whatever you eat, your digestion, assimilation and metabolism should be perfect. You should feel healthy appetite, have good excretion and good sleep in order to live healthy. Indian gooseberry powder, withania somnifera, tinospora cordifolia are simple herbs but when these herbs are chosen quality wise and are processed properly in combo with other required things, you get best results. For our lybrate community we offer customised packages on concessional rates. Pl write in confidence if you have any other problem or only need herbal quality combos to create resistance in body against diseases.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors