My age is 19 years female and 62 kg with 5 foot 2 inch height. I have dark circles and feel sunken my eyes sometimes. I feel tired if I work a little bit more aur be sitted for long hours and have back ache due to this. I sleep more than 9 hrs sometimes like 2 days in week for 12 hrs. I also feel anxiety and sadness sometimes without reason. I want to know that extra sleeping is due to obesity or anaemia or depression?
Extra sleeping could be due to depression.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs always.keep your weight normal as compared to your height.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.This will help you in your problem.
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