I lost my father last year now I am always depressed. I am not interested in anything including studies. I have lost my memory power please suggest.

Question

Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.

K V Anand · Accepted Answer

Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.

Prof Jagadeesan M S · Answer

Grief reaction following loss of loved one can manifest as a severe depressive episode. A course of antidepressants for few months will surely help you recover. Consult a psychiatrist for remedy.