I am 19 years old but my bones are not strong Please give ans and suggest me for strong bones.
Ask Free Question
You need to go for natural calcium based minerals and herbs and food helping osseous tissues become strong. Milk and other dairy foods are not the only sources of calcium. This important nutrient is also found in green leafy vegetables, broccoli, and intact salmon and canned sardines with their soft bones. Nuts, beans, seeds, and shellfish provide calcium in smaller quantities. "sarvada sambhavaanam samanya vridhi kaarnam" is ayurveda principle suggesting that if you take foods/ medicines made of bones, you gain bone tissues. But it is not suitable to many because of ethnic reasons. Laksha (made of beetle secretion), hadjod herb, arjun herb etc are source of rich calcium good for bones. Many medicine combos are made of vthese and others which we choose as per body nature and history of illness. Pl consult on private Lybrate chat for treatment guidance.
Ask Free Question
Hot or cold compresses. Applying heat or cold may help. "some people like heat, some like cold, deal says. "whatever feels best. Tens (transcutaneous electrical nerve stimulation). A tens system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "tens is sometimes helpful -- not a game-changer but worth a try, deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. Osteoporosis exerciseexercising regularly builds and strengthens bones. Weight-bearing exercises?where bones and muscles work against gravity?are best. These include aerobics, dancing, jogging, stair climbing, tennis, walking, and lifting weights. People who have osteoporosis may want to attempt gentle exercise, such as walking, rather than jogging or fast-paced aerobics, which increase the chance of falling. Exercising three to four times per week for 20-30 minutes each time helps.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors