I have lots of acne in my face they are very big how can I treat this? But by ayurveda.

Question

Acne is infection & inflammation of oil glands present in skin of face. Ayurvedic medicines & few dietary changes permanently cures acne. -avoid oily, spicy, sour food - avoid fermented foods, deep fried foods. - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal soap. - take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres you can consult online on this platform for better guidance & medicines.

Yogesh Chavan · Accepted Answer

Acne is infection & inflammation of oil glands present in skin of face. Ayurvedic medicines & few dietary changes permanently cures acne. -avoid oily, spicy, sour food - avoid fermented foods, deep fried foods. - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal soap. - take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres you can consult online on this platform for better guidance & medicines.

Ulhas Tare · Answer

Change food habits avoid too oily end ghee prepretions non veg. Take simple home made veg food with salad and do aerobics excersices. Wash face with keva aloe vera face wash dry than massaje keva nourshing cream morning end night for a month than consult me.