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I am 19 year old I have neck ache daily in morning?what should i do ? please advice,.
2Doctors Answered
Dr. Jyoti Goelyrs exp
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Dr. Surbhi Bansal Agrawalyrs exp
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Use cervical collar, get xray cervical spine done and revert.
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