I'm 20 years old. My weight is 53 kg. But I'm thin. Especially my wrist part is too thin and I can't stand straight may be because of no hardiness on my backbone. Why it is?

Dt. Ashu GuptaDietitian/Nutritionist20yrs exp

91% (2015 ratings)

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Hi You need to increase your energy intake to gain weight and protein intake to increase muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like grapes, mango, cheeku, litchi, banana etc. Also in addition to diet you need to do some physical activity to make your posture correct. These are general guidelines, for proper consultation please contact us.  

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