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Myself is very much healthy is god's gift. I am 46 running. But I am free from diabetes, blood pressure or any severe diseases. Only I am stuffing from snoring problem. I am doing prayanam. But not getting result. So please give me solution for this. I am very much in trouble.
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Snoring is due to obesity, nasal obstruction due to polyp,deviated nasal septum,sinusitis, smoking, taking seeping pill,alcohol etc. It is due to obstruction in the passage of air through nose and mouth. If you havr got any of these problem get rid of it
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