Hi, I am 26 years old. I have weakness after eating any of these. 1.eating 150gram paneer 2.oats with milk 3.13 soaked almonds grind w8th milk 4.dalia 5.if eating much fiber 6.eating mixed fruits bowl (200gm) a day 7.eating broccoli. Etc. Etc Taken many times ors. multivitamins etc. What should I do?

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