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I am not having sleep in the night for last few days. Last 2 days I am sleeping with sleeping pills. Please suggest.
2Doctors Answered
91% (1801 ratings)
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May be stress related. Better take Homoeopathic medicines treatment. Safe n effective. No side effects. Will prescribe after taking complete history. please consult privately through my profile on Lybrate.
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YESSOMEWHATNO
94% (6129 ratings)
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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