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Hi, How can I loose arm and thigh fat in a week? Please suggest me.
2Doctors Answered
91% (15773 ratings)
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Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms
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YESSOMEWHATNO
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You need to loose whole body weight you cannot reduce only in one part of your body. Take low calorie foods like millets, raw fruits & vegetable salads, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSSS then contact us by website NUTRILINE where we would help you in a better way.
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YESSOMEWHATNO
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