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I have bloating issues whatever and whenever I eat I feel very heaviness in my stomach and my weight is also increasing.
1Doctor Answered
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Start Small. Don't try to lose 20 pounds in the first few days of starting a healthy lifestyle. ... Don't Skip Meals. ... Visualize. ... Popsicles?YUM! ... Exercise. ... Sit Right. ... Kill the Cravings. ... Lay Flat in Bed.
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