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Dear sir I'm suffering from over weight according to my height so I want to reduce my weight. So kindly suggest me.
3Doctors Answered
90% (1591 ratings)
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Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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YESSOMEWHATNO
93% (241 ratings)
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Hi, life style modification is necessary to reduce weight. For medicine you can consult privately.
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YESSOMEWHATNO
87% (7847 ratings)
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Cut back on processed and fast foods. They tend to be higher in calories and fat. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk. Encourage good eating habits. Make small changes.
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YESSOMEWHATNO
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