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I am swapna my weight is 33 kg .and I am 25 YEAR's. .help me to gain weight. I am female .my hand a are too thin. Please help me sir.
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add good fat and nuts in your diet. Take, 3main meal and 2-3snacks per day. Contact me for customized diet plan through Lybrate.
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