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I have pain in ankle side it's ligament crack It's start from 2 months. Please suggest how to cure it?
1Doctor Answered
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Treating your Sprained Ankle: Rest your ankle by not walking on it. Limit weight bearing. ... Ice it to keep down the swelling. ... Compression can help control swelling as well as immobilize and support your injury. Elevate the foot by reclining and propping it up above the waist or heart as needed.
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