I weight around 115+ and I got two stunts fitted in one vessel in Feb 2017 I have been taking Drug Rosuvastatin earlier 20 mg now 10 mg along with ecosprin any clopidogrel 75 mg each to reduce cholesterol and thinning of blood. I do a lot of cycling to reduce weight but due to cycling develop osteoarthritis type pain in bones which appears to be a side effect of rosuvastatin also but if I leave cycling I quickly gain weight can't do other exercises because of knee pain due to cartilage damage what should I do?

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

97% (74091 ratings)

Ask Free Question

U can do swimming. Do this for long term effect 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.  

1 person found this helpful