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Protien X and endura mass is good for health or bad. And also whey protien?
2Doctors Answered
91% (4762 ratings)
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If you wanna gain weight, go with natural food. Supplements won't keep you in shape if you stop taking them. Where as actual fibre rich food will. You won't feel stuffed after taking them supplements. To gain weight you need food that have high amount of carbohydrates. But keep a check on you carbohydrates and protein proportion. The ratio should be 3:1 till you have gained the kind of weight that you have always wanted to else you will end up having a belly
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YESSOMEWHATNO
89% (10 ratings)
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Taking too much of whey protein and protein X will hurt your kidney. It's Bad for health.
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YESSOMEWHATNO
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