Is avocado increase my testosterone? Can you suggest some foods and fruits which are high testosterone booster?

Question

Not only are avocados rich in vitamin B6, but they also contain plenty of folic acid. Folic acid, research suggests, can raise your energy levels by metabolizing certain proteins in your body. Plus, vitamin B6 has also been shown to increase your production of testosterone - naturally. Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium. Egg yolks. Fortified cereals. Oysters..Shellfish. Beef..Beans.

Sathish Erra · Accepted Answer

Not only are avocados rich in vitamin B6, but they also contain plenty of folic acid. Folic acid, research suggests, can raise your energy levels by metabolizing certain proteins in your body. Plus, vitamin B6 has also been shown to increase your production of testosterone - naturally. Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium. Egg yolks. Fortified cereals. Oysters..Shellfish. Beef..Beans.