I have tingling in hands and also have anxiety and weaknesses and constipation .also have sleeping problem. I take two tablets of nurokind after all tingling in my left brain and pain in left ear this tingling like a tremors. This all Was The side effects of nurokind plus? And what I do to get better health.

Dr. Karuna ChawlaHomeopath22yrs exp

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Get your thyroid profile n CBC done at some lab. Did you weight gain suddenly? Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc Take a lot of green vegetables n fruit. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Drink lot of water. For details you can consult me.  

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