Hi, I would like to know about Can You help me to reduce my masturbation habits? Please suggest me.
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Masturbation habits: Stay busy and focused find other outlets for your time and energy play sports, be creative ,eat healthy and sleep well limit your solitude remove everything that can stimulate you in any way to watch porn consume fruits and vegetables that increase energy find some one to guide you through be motivated and never feel ashamed.
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Take homoeopathic medicine for bad effect of masturbation like staphysagriya 10m OD for 1 month.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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