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I now suffered with lack of sleep at night I not able to sleep till mid night. Please help me to sleep me properly.
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Brahmi avleh 10gm twice a day.
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YESSOMEWHATNO
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Start meditation ASAP avoid use of mobile till late night Eat early till 8 pm Walk after 1/2 hr of meals Sleep in a comfortable room please consult with me privately on Lybrate.
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YESSOMEWHATNO
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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