My weight is about 105 kgs and im 21 years old and my height is 1.80 meters my problem is I want to lose weight but I failed -.- I do not like sports and I like eating food I do not know what to do. Im a clinical pharmacist in 3rd year college and I got some ideas about taking levothyroxine as a daily drug to increase my metabolic rate is this good it can help me or not?

Dr. Bhavna GandhiDietitian/Nutritionist7yrs exp

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Hi, your hunger pangs are psychological not physiological stop being maniac about it young age follow healthy eating no fad diets exercise regularly you will lose.  

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Dr. Karuna ChawlaHomeopath22yrs exp

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U like eating food, itsok. But you should know what food you should take n how much n at what time. THis is important 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.  

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