Hi, Morning me gym krne ke liye kuch kha ke jana chahiye kya & khali pet gym krne se koi nuksan hota hai kya? Please suggest me.
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Yes, but depend your goal that what should take.
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Yes you need to take a banana or any seasonal fresh fruit 15-20 mins before starting your exercise. If you exercise empty stomach, chances of accident increases many fold. See you have not taken anything after dinner so blood sugar level n muscle glycogen stores are already very less, on top of that if you gym, then blood sugar levels fall drastically leading to mishappenings.
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Hi, before you start exercising you should have something light like nuts or fruit to break fasting after whole night empty stomach may lead to low blood sugar and pressure during exercise thanks.
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There is no hard and fast rule in this regard. You should not exhaust yourself. You you feel you can have light breakfast before Gym or it can be done empty stomach. If both options are okay for you then empty stomach is better.
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