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Hello sir, I am 15 years old. I want to increase my height. How can I increase? Currently its 5'2 foot. What should i do?
1Doctor Answered
Dr. Ritikayrs exp
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1. Try jumping n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 1 ltr of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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