Hi, Please suggest me physio therapist treatment for hip pain. I am facing hip pain from last 10 days.

Question

1.Stretching the hip muscles that sit on top of the bursae, part of the lining in your hip joint, can give you some relief from bursitis pain. Kneel on the leg that's giving you the pain, holding on to something sturdy for balance. Tilt your pelvis forward, tightening your gluteus muscles (the muscles in your buttocks). Then lean away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You should feel a stretch from the top of your hip bone down the side of your leg to your knee. Hold the stretch for 30 seconds and repeat once or twice.
2. Lie on your back and put a ball between your knees and squeeze. Choose a ball about the size of a kickball and one that has a little give when you squeeze it. A hard pillow or a Pilates ring will also work. Start with one set of 10 repetitions and build up to three sets.
3.If you have hip arthritis, work on building up the muscles in your outer thigh for added support. Lie on your pain-free side and lift the leg with arthritis up about six inches, hold for two or three seconds, and lower it again.Start with one set of 10 repetitions and build up to three sets. Repeat on the other side unless it is too painful. This exercise can aggravate your symptoms if you have hip pain from bursitis.
For further evaluation and medication consult online in private.

Tanmay Palsule · Accepted Answer

1.Stretching the hip muscles that sit on top of the bursae, part of the lining in your hip joint, can give you some relief from bursitis pain. Kneel on the leg that's giving you the pain, holding on to something sturdy for balance. Tilt your pelvis forward, tightening your gluteus muscles (the muscles in your buttocks). Then lean away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You should feel a stretch from the top of your hip bone down the side of your leg to your knee. Hold the stretch for 30 seconds and repeat once or twice.
2. Lie on your back and put a ball between your knees and squeeze. Choose a ball about the size of a kickball and one that has a little give when you squeeze it. A hard pillow or a Pilates ring will also work. Start with one set of 10 repetitions and build up to three sets.
3.If you have hip arthritis, work on building up the muscles in your outer thigh for added support. Lie on your pain-free side and lift the leg with arthritis up about six inches, hold for two or three seconds, and lower it again.Start with one set of 10 repetitions and build up to three sets. Repeat on the other side unless it is too painful. This exercise can aggravate your symptoms if you have hip pain from bursitis.
For further evaluation and medication consult online in private.

S. Gomathi · Answer

Consult near by physiotherapy clinic and start physiotherapy asap along with hot fomentations twice daily along with mild analgesics would help.