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Is wheat grass powder is benefits to our health. Am 21 years old, can I consume it or not. If I consume then when it's beneficial to consume. And how to consume pls suggest me.
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Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes
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